by kate@clovercreativeco.com | Mar 28, 2026 | Quality of Life, Wellness
Have you ever heard of a blue zone? Blue zones are regions in the world where people are claimed to live longer than average. These regions are associated with lower rates of chronic diseases and longer life expectancy. These populations have the highest number of...
by kate@clovercreativeco.com | Mar 28, 2026 | Quality of Life, Wellness
From the Mon Valley Independent: I continue to appreciate the opportunity that the Mon Valley Independent has given me to write articles on health and wellness. This will be my last article for the year due to the upcoming birth of my daughter, who is due in December!...
by kate@clovercreativeco.com | Mar 28, 2026 | Physical Therapy, Quality of Life, Wellness
The average American retires at 64 and dies at 76. Over 50% of Americans will spend these “golden years” living with hypertension, obesity, and reliant on over a dozen prescription drugs annually. Put bluntly, the average American will spend over 45+ years and nearly...
by kate@clovercreativeco.com | Feb 22, 2026 | Pain Management, Quality of Life
How many of you get an MRI report and read it and think….” Oh my, this is bad. Am I bound for surgery”? I bet a lot of you have heard or read a report and thought just this. A randomized controlled study done in 2021 revealed some pretty interesting...
by kate@clovercreativeco.com | Feb 22, 2026 | Dry Needling
Our reaction to the news that TJ Watt, a Pittsburgh Steeler, experienced complications from a dry needling procedure. Watt is up with dry needling? It’s very unfortunate that anyone could get a pneumothorax from any procedure, let alone dry needling....
